Here are some essential tips for managing oral health care in relation to periodontal disease:

• Establish a Consistent Oral Hygiene Routine: Develop a daily routine that includes brushing your teeth at least twice a day and cleaning in between your teeth at least once a day. Use a soft-bristled toothbrush or an electric toothbrush and fluoride toothpaste to gently clean your teeth and along the gumline. Spit excess toothpaste out but do not rinse away the fluoride as it will continue strengthening your teeth.

• Use Proper Brushing Technique: Brush gently in circular motions, covering all tooth surfaces, including front, back, and chewing areas. Focus on the gumline where plaque gathers. With an electric brush, guide it slowly over each tooth for at least 2 minutes.

• Regularly clean in-between your teeth: Interdental cleaning helps remove food particles and plaque from between your teeth and along the gumline, where your toothbrush may not reach. Be gentle when cleaning to avoid injuring your gums.

• Consider Interdental Cleaning Devices: In addition to traditional floss and interdental brushes, you could consider a water flosser to clean between your teeth and around dental appliances, such as braces or bridges. This devices can be particularly helpful for individuals with periodontal disease.

• Rinse with Mouthwash: An antiseptic mouthwash reduces bacteria and plaque, especially in hard-to-reach spots. Choose one designed for gum health and use it at least 30 minutes after brushing to retain fluoride.

• Keep up with Dental Check-Ups: Schedule regular appointments with your dentist or periodontist to monitor your gum and teeth health. These appointments allow your dental professional to detect and treat periodontal disease in its early stages, preventing further damage.

• Follow Your Dentist’s Treatment Plan: If you have been diagnosed with periodontal disease, follow your dentist’s/periodontist’s or hygienists treatment plan diligently. This may include professional cleanings, scaling and root planning (deep cleaning), antibiotic therapy, or other interventions to manage the disease.

• Quit Smoking/Vaping: Smoking is a significant risk factor for periodontal disease and can hinder your body’s ability to fight infection and heal damaged tissue. If you smoke, consider quitting to improve your oral health and overall well-being.

• Manage Underlying Health Conditions: Certain health conditions, such as diabetes, can increase your risk of developing periodontal disease and may affect your body’s ability to heal. Work with your healthcare provider to manage any underlying health conditions and maintain optimal overall health.

• Practice Stress Management: Stress can weaken your immune system and exacerbate inflammation, potentially worsening periodontal disease. Incorporate stress-reduction techniques into your daily routine, such as exercise, meditation, deep breathing, or hobbies that bring you joy.

By following these tips, you can effectively manage periodontal disease and keep your smile healthy for years. Remember to consult with your dentist or hygienist for personalized advice and treatment recommendations tailored to your individual needs.

Meet our Periodontal Team